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South African Journal of Sports Medicine
On-line version ISSN 2078-516XPrint version ISSN 1015-5163
SA J. Sports Med. vol.37 n.1 Bloemfontein 2025
https://doi.org/10.17159/2078-516x/2025/v37i1a22881
ORIGINAL RESEARCH
Body composition and bone health outcomes across positional groups in Netball Super League (NSL) senior and under-21 players; a multi-year cohort study
S WhiteheadI, II; S ChantlerI, IV; L MackayI, III; B JonesI, IV, V, VI, VII; O HeywardI, II, VIII; N CostelloI; DC Janse Van RensburgIX, X; M AlexanderXI; J ParmleyXII, XIII; M BarlowI
IPhD; Carnegie School of Sport, Leeds Beckett University, Leeds, United Kingdom
IIPhD; Leeds Rhinos Netball, Leeds, United Kingdom
IIIPhD; England Netball, Loughborough, United Kingdom
IVPhD; England Performance Unit, Rugby Football League, Manchester, United Kingdom
VPhD; Division of Physiological Sciences, Department of Human Biology, Faculty of Health Sciences, the University of Cape Town, Cape Town, South Africa
VIPhD; School of Behavioural and Health Sciences, Faculty of Health Sciences, Australian Catholic University, Brisbane, QLD, Australia
VIIPhD; Premiership Rugby, London, United Kingdom
VIIIPhD; Rugby Football Union, Twickenham, United Kingdom
IXDMed, PhD; Section Sports Medicine and SEMLI, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
XDMed, PhD; Medical Advisory Panel, World Netball, Manchester, United Kingdom
XIBSc; Carnegie School of Sport, Leeds Beckett University, Leeds, United Kingdom
XIIMSc; Carnegie School of Sport, Leeds Beckett University, Leeds, United Kingdom
XIIIMSc; Department of Health Professions, Institute of Sport, Manchester Metropolitan University, Manchester, United Kingdom
ABSTRACT
BACKGROUND: Body composition and bone health are important for netball from a performance and health perspective (e.g., bone stress injury), given the typical characteristics of players and demands of the game
OBJECTIVES: The objectives of this study are to quantify and compare the positional group-specific body composition and site-specific bone health outcomes of netball players and to establish within-season changes in these variables
METHODS: Forty-seven female netball players (senior: n=23, under-21: n=24) from one Netball Super League (NSL) franchise participated across three seasons (2021-2023). Dual-energy X-ray absorptiometry (DEXA) scans were conducted four times per season. Total body, anteroposterior lumbar spine and total hip scans were performed. General and generalised linear mixed models were used to compare positional groups and age groups, and to investigate within-season changes
RESULTS: Goal circle netball players had greater total mass and bone mass than midcourt netball players at both levels (p<0.05, effect size: moderate to very large), but not when scaled for height. Senior players had greater lean mass, bone mass, total bone mineral density and bone mineral content than under-21 players (p<0.05, effect size: moderate to very large). No group-level significant changes were observed across a playing season, but individual trends varied
CONCLUSION: These findings highlight the importance of continued physical development in the under-21 squad before progressing to a senior squad, as well as the need for individualised approaches to nutritional and training interventions that support physical development, addressing positional requirements and developmental stages. Future research should explore longitudinal body composition trajectories across career phases and multiple teams to refine normative benchmarks
Keywords: Netball, female, body composition, bone health, physical
Body composition and bone health are crucial for netball from both performance and health perspectives, given the typical characteristics of netball players (e.g., low body mass, female) and the physical demands of the game (e.g., high biomechanical load).[1] Performance staff, medical professionals, and coaches play a key role in managing body composition, yet limited comparative data on body composition in netball are available.[1] Netball has high energy demands, peaking at 16.60 ± 2.75 MJ-day-1 on match days, with individual and positional variability present.[2] Concerns exist in the Netball Super League (NSL; the United Kingdom's elite competition) regarding players' increased risk of relative energy deficiency in sport (RED-S), due to a lack of awareness of netball-specific energy demands among players, coaches, and medical staff, compounded by body image concerns and fuelling challenges.[3] Furthermore, in South Africa, top female student players have been reported to have sub-optimal energy intakes.[4] A greater understanding of the sport, including positional, body composition, and bone health, is required to support nutritional management in netball.
Monitoring bone health outcomes is important for netball players for short-term (i.e., bone stress injuries) and long-term (i.e., osteoporosis) health.[5] The skeletal loading in netball has been linked to higher bone mineral density (BMD) compared to controls.[6] Using Dual-energy X-ray absorptiometry (DEXA), research and practice apply general population normative data (i.e., z-scores) to interpret the BMD of athletes across sports. Whilst guidance suggests considering higher thresholds for athletes in weight-bearing sports[7], this approach may not be sensitive enough in identifying impaired bone health, and the use of sport-specific z-scores has been proposed.[8] The whole-body BMD of netball players has been reported[6,9,10] with the highest values recorded in professional netball players.[9] However, at the elite level, current research reports whole-body BMD only, without providing site-specific measurements (e.g., spine or hip). Site-specific bone health outcomes are important to consider, given that they are more sensitive to skeletal
loading (e.g., running and jumping).[11] Within netball, the physical movement characteristics vary between playing positions due to the court restrictions.[12,13] Previous research has identified differences in body mass, lean mass and fat mass observed between positional groups, but no differences in whole-body BMD[9] However, the differences in movement characteristics between the positions could result in differences in skeletal loading and site-specific bone outcomes. Therefore, further research, including site-specific measurements, is required to investigate bone health outcomes in netball players across different populations, supporting the sport-specific interpretation of these findings.
Netball players encounter various training stimuli throughout a competitive season to develop physical qualities that prepare them for the demands of competition.[9,12] Research investigating longitudinal changes in body composition in female team sports, and specifically netball, is limited. Hogarth et al.[9] found that across a netball pre-season, players' lean mass increased and fat mass decreased, with maintenance of both fat and lean mass across the competition (i.e., in-season) period. However, this is from one competition environment, the Suncorp Super Netball (SSN) in Australia. Four elite competitions exist worldwide (SSN, ANZ Premiership [New Zealand], NSL, Telkom Netball League [South Africa]), but differences exist between their training and competition environments (e.g., semi-professional vs. professional, facilities, staff provision). Therefore, further research is needed across the different competitions and their pathways. The mechanical loading in netball, resulting from frequent acceleration, deceleration, and changes of direction [13], could lead to small changes in bone characteristics across a season, as seen in other team sports (e.g., soccer).[14] Whilst Hogarth et al.[9] found a significant effect of time point on whole-body BMD in the SSN team, changes were negligible. Therefore, further research that utilises site-specific BMD measurements is warranted. Additionally, given the likely different training focus and bone accrual of youth development athletes,[15] longitudinal research across different levels of competition would support the development of appropriate training and nutritional strategies.
Therefore, this study aims to: (1) quantify and compare the positional group-specific body composition and site-specific bone health outcomes of senior and under-21 NSL players; and (2) examine within-season changes in these outcomes at each playing level. This will enable more informed, individualised management that enhances player development, performance, and health.
Methods
Participants
Forty-seven female netball players (senior: n=23, age: 25±4 years; under-21: n=24, age: 19±1 years) from one NSL franchise volunteered to participate in this study. Senior NSL teams are the top of the domestic playing pathway in the United Kingdom. The senior teams in the NSL are open age, with a minimum age of 16 years old. At the time of data collection, the under-21 team was the top level of the NSL playing pathway, acting as the feeder competition to the NSL. The players were classified by playing positional groups: midcourt (centre, wing attack, wing defence) and goal circle (goal shooter, goal keeper, goal attack, goal defence).[9] The study received ethics approval from Leeds Beckett University (102103). All participants provided written informed consent before data collection.
Design
This multi-year cohort study (2021-2023) examined within-season changes in body composition and bone outcomes. Across three seasons, the range of observations per player was 1 to 9 (median [interquartile range]: 3 [3]) (Supplementary Figure 1). DEXA scans were conducted four times per season, approximately every three months. Scans took place in October (time-point one [T1], start of pre-season), January (time-point two [T2], end of pre-season for senior, early in-season for under-21s), April (time-point three [T3], mid-season), and June (time-point four [T4], end of season). Table 1 provides an overview of training across the study period (T1-T4).
DEXA procedures
Participants were assessed in lightweight clothing, barefoot, and without jewellery. Stature was measured using a freestanding stadiometer (SECA, Birmingham, UK) to the nearest 0.1 cm, and body mass was recorded using calibrated electronic scales (SECA, Birmingham, UK) to the nearest 0.1 kg.[16] All scans were conducted in a euhydrated state using a fan-beam GE Lunar iDEXA (EnCore software version 18.0, GE Medical Systems, Hatfield, UK) following manufacturer and International Society Clinical Densitometry guidelines.[17] Total body-, anteroposterior lumbar spine- (L1-L4), and total hip scans were performed, with BMD and bone mineral content (BMC) variables provided, as per guidelines. z-scores for BMD were sourced from the relevant database according to manufacturing standards. In-vivo precision (coefficient of variation [CV]) for the DEXA measurements for the Leeds Beckett DEXA unit is 0.82% for lumbar spine BMD, 0.98% for total hip. Total Body Composition precision (CV) measurements are 0.99% for fat, fat mass 0.98%, lean mass 0.42%. Fat, lean, and bone mass were scaled for height (kg-m2) to account for positional differences in stature, enabling player comparisons.[9]
Statistical analysis
General and generalised linear mixed models were employed to quantify and compare body composition and bone health outcomes between positional groups and playing levels, and to investigate within-season changes. General linear mixed models were applied to all variables except total body fat percentage, which was analysed using a generalised linear mixed model with a beta distribution.[19] One model was compared across levels and positional group differences, with fixed effects for level, positional group, and their interaction. Random effects for player identification and season nested within player identification accounted for repeated measures and variability between players and within players across seasons. A second model examined within-season changes, with time point, level, and their interaction as fixed effects, while player identification and season were treated as random effects. Participants were required to have at least three observations in the same season to be included in the within-season changes analysis; thus, 22 participants were excluded from the analysis (Supplementary Figure 1).
Results are presented as estimated means (95% confidence interval [CI]), with significance set at p<0.05. The effect sizes (ES) were classified as follows: trivial (<0.2), small (0.2-0.59), moderate (0.6-1.19), large (1.2-1.99), very large (2.0-4.0), or extremely large (>4.0). Odds ratios were used for fat percentage due to its beta distribution. Statistical analyses were conducted using R (v4.2.2, R Foundation for Statistical Computing, Vienna, Austria).
Results
Comparison between senior and under-21 positional groups
Body composition and bone health outcomes were compared between senior and under-21 netball players, stratified by positional group. Estimated means and 95% CI are presented in Table 2, while p-values and effect sizes for positional group and senior vs. under-21 comparisons are shown in Supplementary Table 1. Positional and age group comparisons of body composition (body mass, lean mass, and fat mass) and bone (total, spine, and hip) outcomes are presented in Figure 1, with individual player means and raw values overlaid, illustrating between-individual variability.
Senior goal circle netball players were significantly taller and presented higher body mass than senior midcourters (p<0.01) and under-21 goal circle players (p<0.01). Senior midcourters were also significantly taller and heavier than under-21 midcourters (p<0.01). Senior goal circle players exhibited the absolute highest fat mass, significantly exceeding both senior midcourters (p<0.01, very large) and under-21 goal circle players (p<0.01, large). Whilst there was no difference in fat mass percentage between senior and under-21 players (p>0.05). Absolute lean mass was greatest in senior players for both positional groups (p<0.01) and greatest for goal circle players in the seniors and under-21s (p<0.01).
When scaled for height, positional differences diminished for lean mass (p>0.05), but differences in lean and fat mass remained between the senior and under-21s (p<0.01).
Total bone mass was highest in senior netball players, with no significant difference in bone mass between positions within the under-21s (p=0.05). Only senior goal circle players had significantly greater bone mass compared to under-21s when scaled for height (p<0.01, large). Senior netball players had a greater total BMD and BMC than under-21s (p<0.05), but the only positional differences were observed in BMC for senior netball players (p<0.01). Site-specific analysis revealed positional differences in total hip BMC at the senior level. In contrast, the total hip BMC, lumbar spine BMD, BMC, and z-score were all significantly greater for senior goal circle players compared to under-21 goal circle players (p<0.05).
Within-season changes
Figures 2 and 3 show the group level within-season changes in body composition and BMD, respectively. Individual raw values are displayed alongside the group-level comparisons to show the variability in individual responses over time. There were no significant effects of time on any of the body composition or bone outcome variables for senior or under-21 netball players.
Discussion
This study quantified and compared the body composition and site-specific bone health outcomes of senior and under-21 elite female netball players at the positional group level, examining within-season changes. Differences were evident between age groups and positional groups, with goal circle players exhibiting greater lean mass, fat mass, and bone mass than midcourt players within both the senior and under-21 age groups. In comparison, senior players had greater lean mass, total BMD, and BMC than under-21 players. When scaled for height, senior goal circle and midcourters retained significantly greater lean mass compared to under-21 players. These differences between age groups, particularly the greater lean mass at the senior level, highlight the need for continued physical development in the under-21 squad before progressing to a senior squad. The findings also highlight the inter-individual variability in body composition within each squad. Across the three-season study, group-level changes in body composition and bone outcomes were minimal. Still, individual trends varied within each group, highlighting the importance of an individualised approach to body composition management in practice.
Comparison between senior and under-21 positional groups
To the authors' knowledge, this is the first study to investigate body composition and bone outcomes in NSL players using DEXA. Data from 47 netball players (23 senior and 24 under-21) across three seasons provide preliminary sport- and positional-specific comparative values for practitioners to guide physical preparation and development goals (Table 2). However, Figure 1 demonstrates the inter-individual variability in the body composition and bone outcomes within squads and positions, indicating the need for individualised consideration. Positional differences align with previous research in a professional SSN team[9] and reflect the physical and technical requirements of each role.[13'20] For example, midcourt players (e.g., centres) complete ~491 movement events per game compared to ~361 by a goal circle player (e.g., goal shooter) in the NSL,[13] with elite teams often favouring a tall, holding goal shooter.[20] Positional differences were more pronounced in senior than under-21 players (Table 2), suggesting greater positional specialisation at the senior level and ongoing development in younger players. Under-21 players had lower lean mass, bone mass, BMD, and BMC than the seniors, which is likely due to age, as noted by Simpson et al.[10] found no differences in lean mass or BMD between elite and sub-elite senior players. The observed differences in body composition and bone outcomes highlight the developmental gap between age groups, emphasising the need for structured training and nutrition programmes to optimise physical development and long-term health.
When comparing senior NSL players to previously reported SSN values, the average total and scaled lean body mass appear similar, but NSL players have a higher fat mass percentage (NSL: 24.6 - 26.5% vs. SSN: 18.2 - 24.5%).[9'10] While greater lean mass is linked to improved strength and power (e.g., jump height),[21] the influence of greater fat mass on netball performance is unknown, but has been found to negatively impact power-to-weight ratio and intermittent-fitness test performance in rugby players.[22] However, the health implications of, and achieving, low fat mass should be considered, particularly given the existing concerns of RED-s in NSL players.[3] The observed difference from previous research [9,10] may reflect the NSL squad's semi-professional status, where balancing work and training commitments can challenge nutrition and training optimisation and consistency. An increase in professionalism in the sport and its talent pathways could help support this through the implementation of more effective performance support.
Whole body bone health outcomes (BMD, BMC, and scaled bone mass) in NSL players were comparable to SSN values,[9] whilst site-specific (i.e., hip and spine) measures were higher than reported in university and club level netball players.[6] This aligns with research showing higher bone density in athletes compared to non-athletes, likely due to greater lean mass and the use of loaded exercises, and reinforces the need for sport-specific reference data (i.e., z-scores).[7] This is the first study to consider site-specific bone health outcome measures in elite netball players, highlighting the within-group variability in values (Figure 1) and the need for caution when interpreting mean values alone. Yet, despite the spread of data, differences are present between the seniors and under-21s (Table 2). This may reflect continued growth and maturation, alongside greater exposure to elite netball training and match-play, reinforcing the need to prioritise continued physical development in younger netball players to enhance bone mass. The influence of menstrual dysfunction should also be considered, with research indicating that adolescent load-bearing females with menstrual dysfunction have higher stress fracture rates compared to eumenorrheic athletes (32% vs. 6%) [23] and the reported prevalence of menstrual and secondary amenorrhea in top-level student netball players is higher than reported in the general population.[4] As such, given the lower bone mass, BMD and BMC within the under-21 age group, practitioners and coaches should also focus on menstrual health and adequate energy availability to support bone accrual and optimise bone health in pathway players.
Within-season changes
Minimal group-level changes in body composition and bone outcomes were observed in the senior squad over the course of a season (Figures 2 and 3). This finding aligns with the observations of Hogarth and colleagues[9] during the in-season period of an SSN team; however, they noted small increases in lean mass during the pre-season period. The maintenance of lean mass during the season suggests that sufficient training stimulus and/or energy balance are achieved, despite fixture congestion, travel demands, and reduced strength training (1-2 sessions per week). This can be seen as a favourable consideration, given the declines observed in some sports.[24] Seasonal BMD changes have been reported in other team sports (e.g., soccer[14]), but the higher pre-season BMD in the senior netball players in the current study suggests that they may have reached a level of bone accrual that remains stable throughout the season. However, given the differences in body composition outcomes between senior and under-21 players, seasonal changes in lean and bone mass would be expected in the younger athletes. The lack of group-level changes observed could be due to the training demands and associated energy requirements. At the senior NSL level players require an average of 3250 kcal per day to achieve energy balance,[2] but are also reported to be weight, body image and food conscious.[3] Therefore, netball players do not consistently achieve the energy surplus required to build substantial lean mass. Importantly, individual variability in body composition and bone outcomes (Figure 1) highlights the need for personalised body composition management, particularly in semi-professional and developmental environments where competing demands vary between players.
Strengths and limitations
This study provides the first detailed analysis of body composition and bone health outcomes in senior and under-21 NSL players, offering valuable comparative data to guide training and nutrition strategies for optimised body composition management. However, the absence of performance and injury data limits direct assessment of their impact on athletic performance and injury risk. In contrast, limited training load data, particularly at the under-21 level, restricts understanding of training stimulus effects. Future research should integrate detailed training load metrics and performance measures to clarify these relationships and understand how changes in lean and fat mass influence netball performance. Although conducted over three years, squad changes and data from a single NSL team limit generalisability. Expanding research across multiple teams and elite competitions (e.g., Telkom Netball League, ANZ Premiership) would enhance applicability. Despite these limitations, this study establishes a foundation for age- and position-specific monitoring of netball players, reinforcing the need for personalised support in semi-professional and developmental netball settings.
Conclusion
In conclusion, differences exist in body composition and bone outcomes between age groups (seniors and under-21) and positional groups within an NSL franchise. Senior NSL players, particularly those in goal circle positions, exhibit superior stature, body mass, lean mass, and bone density compared to midcourters and under-21 players. These disparities likely reflect the specific demands of their positions, the effects of maturation, and the differences in training environments. The lack of significant differences in fat mass percentage among the groups suggests that the increased mass observed in senior players is primarily due to greater lean and bone mass rather than adiposity. The comparative data serve as a valuable reference for optimising training and development strategies in elite netball. The minimal changes observed in body composition and bone health outcomes at both levels of competition indicate that sufficient training stimulus and energy balance are maintained around competition to preserve lean mass. However, at the under-21 level, where physical development should be a priority, this could be considered insufficient. Further support and consideration for the training environment (e.g., training and nutrition interventions) should be provided at the under-21 level. Importantly, the individual variability within each group reinforces the need for an individualised approach to body composition management in practice. Future research should consider the impact of body composition and bone health changes on performance outcomes, health and injury in netball.
Conflict of interest and source of funding:
There are no conflicts of interest to declare. No funding was received from any public, commercial, or non-profit funding agencies.
Author contributions:
SW, MB, BJ: study concept and study planning. MA, MB, SW: data collection. LM and JP: data cleaning and analysis. All authors: manuscript writing, review and editing, approval of final version to be published.
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Correspondence:
S Whitehead
s.whitehead@leedsbeckett.ac.uk
Supplementary Data
The supplementary data is available in pdf: [Supplementary data]












