Abstract

KABONGO, KM; EMERAN, A  and  BOSCH, AN. Do upper leg compression garments aid performance and reduce exercise-induced muscle damage in recreational marathon runners?. SA J. Sports Med. [online]. 2022, vol.34, n.1, pp.1-6. ISSN 2078-516X.  http://dx.doi.org/10.17159/2078-516x/2022/v34i1a14169.

BACKGROUND: Despite the lack of scientific knowledge on the physiological and biomechanical effects of wearing compression garments (CGs), there has been an increase in the use of compression garments (CG) amongst endurance runners. OBJECTIVES: To compare marathon race performance, post-race pain, and mid-thigh circumference in marathon runners using upper leg CGs, with runners who did not use CGs in the same marathon race. METHODS: The study was conducted on healthy, long-distance runners (n=18) participating in the Winelands Marathon race, Cape Town, South Africa. The CG group (n=10) participated in the race wearing upper leg CGs, while the control group (n=8) did not. Participants were tested on three occasions for various subjective markers of exercise-induced muscle damage (Visual analogue scale (VAS) pain rating score, and Likert scale for muscle pain), mid-thigh circumference for muscle swelling, and running performance (race pace). RESULTS: VAS pain ratings for hamstring (p=0.04), knee flexion (p=0.02) and hip extension (p=0.04) were significantly lower than the ratings of the control group immediately post-race and two days post-race. No statistically significant differences were detected in race performance, mid-thigh circumferences or Likert scale for determination of muscle soreness. DISCUSSION: Wearing of upper leg CGs while running a marathon race improved VAS pain ratings immediately post-race through to two days post-race. However, due to no placebo control, this beneficial effect may be psychological as opposed to a physiological effect of the CGs on muscle pain. CONCLUSION: The use of upper leg CGs reduced subjective muscle pain in runners in the first 48 hours post-race.

Keywords : endurance running; recovery; muscle soreness; compression shorts.

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